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The Sacred Practice of Becoming Through Showing Up

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There’s a point in every man’s life where he has to face himself—not the version he shows the world, but the one he hides behind anger, performance, toughness, or silence. I hit that point hard. Not once, but several times. Each time, life stripped away another layer of ego until I had no choice but to sit with the truth of who I was and who I wasn’t. And somewhere in that mess—in the shame, the heartbreak, the therapy sessions and the sleepless nights—I finally began to find the man underneath. This is the story of that journey. Not a victory lap, not a confession—just the honest path of a man learning to be fierce without being cruel, gentle without being passive, kind without abandoning himself, and whole enough to love without fear. 1. The First Cracks When I was in my early twenties, I had a quiet conversation with my then sister-in-law that ended up being one of the most important of my entire life. We had just spent two weeks with her, her husband, and their newborn daughte...

Gender-Based Violence and the Crisis of Modern Masculinity: A South African Reflection

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  Gender-Based Violence and the Crisis of Modern Masculinity: A South African Reflection If you’ve been paying any attention to the news lately, you’ll have noticed that South Africa is going purple. November marks the annual campaign against gender-based violence (GBV)—a crisis that has plagued our nation for decades, but one that continues to escalate at an alarming rate. It is also Men’s Mental Health Month. The irony isn’t lost on me. Because whether we want to admit it or not, the GBV crisis and the men’s mental-health crisis are deeply linked. That link doesn’t excuse violence—not for a second—but it does demand that we stop pretending these are separate conversations. This piece is an attempt to map those connections with honesty, nuance, and courage. Growing Up in Two Extremes I grew up in a strange ideological limbo: outdated religious dogma on one side, “we don’t need no man” neo-feminism on the other. Two opposing belief systems, yet wildly similar in their emotional too...